Hummus
This simple, healthy hummus is packed with protein, fiber, and healthy fats. Enjoy it as a dip with vegetables and crackers or spread it on sandwiches, wraps, and more.
Ingredients
- Chickpeas, rinsed 2 15 ounce cans
- Garlic 2 cloves
- Olive oil 3 tbsp
- Lemon juice 2 tbsp
- Cumin, or substitute with 2 tbsp. tahini 1 tsp
- Water ¼ cup
- Salt 1 tsp
- Paprika ¼ tsp
Instructions
- Add chickpeas, garlic, olive oil, lemon juice, cumin, water and salt to a food processor or blender. Blend until smooth and creamy (if needed, add more water one tablespoon at a time and continue blending until it reaches your desired consistency).
- Transfer to a bowl. Sprinkle with paprika before serving.
- Notes: for a smoother and creamier texture, remove the skins from the chickpeas by gently pinching them prior to step 1.
- Add in your favorite flavors to hummus such as olives, beets, peppers, spices, or even a bean alternative such as edamame.
Notes
Recipe adapted from http://hintofjoes.com/easy-hummus-without-tahini/
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