Name: Hummus
Ingredients: 2 15 ounce cans Chickpeas (rinsed); 2 cloves Garlic; 3 tbsp Olive oil; 2 tbsp Lemon juice; 1 tsp Cumin (or substitute with 2 tbsp. tahini); ¼ cup Water; 1 tsp Salt; ¼ tsp Paprika

Hummus

Hummus is a delightfully tasty and healthy alternative to most spreads or dips found in the grocery store. This traditional Middle Eastern paste packs protein, fiber, iron and healthy fats at a low calorie content. Hummus is an easy snack to make at home with a few simple ingredients. Enjoy hummus over warm bread, crackers, vegetables, or as a thickening agent on sandwiches, egg salads, dressings, or pizza.

Print Recipe

Ingredients

Chickpeas, rinsed 2 15 ounce cans
Garlic 2 cloves
Olive oil 3 tbsp
Lemon juice 2 tbsp
Cumin, or substitute with 2 tbsp. tahini 1 tsp
Water ¼ cup
Salt 1 tsp
Paprika ¼ tsp

Instructions

Add chickpeas, garlic, olive oil, lemon juice, cumin, water and salt to a food processor or blender. Blend until smooth and creamy (if needed, add more water one tablespoon at a time and continue blending until it reaches your desired consistency).
Transfer to a bowl. Sprinkle with paprika before serving.
Notes: for a smoother and creamier texture, remove the skins from the chickpeas by gently pinching them prior to step 1.
Add in your favorite flavors to hummus such as olives, beets, peppers, spices, or even a bean alternative such as edamame.