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Volunteers Improving Neighborhood Environments
Cruciferous

Cauliflower

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A cool-season vegetable grown for its dense, compact flower head. Firm and slightly crumbly with a mild, nutty flavor that becomes tender when cooked.

How to Use

Cut into small pieces & boil 3-5 min.
Roast in oven until crispy, add to vegetable dishes, or use as a rice substitute.

Storage Tips

Eat soon (up to 1 week).
Store unwashed in dry plastic bags loosely sealed in fridge for 4-5 days.
To freeze: wash & cut into florets. Blanch 3 min, cool, dry, and store in plastic bag.
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